Sunday, November 23, 2025

Journaling

Since Dad's death on November 5, life hasn't been normal. While trying not to feel guilty about not making that last to Dad, and thinking about him dying alone, I've been working through my emotions through Scripture-reading and spiritual reflection. 

One activity that was previously on my schedule was to go to a Junk Journaling club meeting with my 4-H Club volunteer-friend, Karen C. I had thought not to go because Dad had died two days before, but I was encouraged to do something to take my mind off my sadness. I'm glad I did. Making these journals proved therapeutic, as I made them for family I saw while in Kansas City for Dad's funeral. 

I made six journals. The first one was for myself - top right, with my initial "L." I used a plain aqua 12" X 12" sheet, and glued fabric scraps to it. 

Though I've been calling these junk journals, in fact the YouTube video about how to make them is: Quick Journals Using 12 X 12 Paper by Natasha of Treasure Books. Her instructions are excellent.

I have very little in the way of paper supplies, so a couple 12" X 12" sheets from Michael's, a few more sheets from a paper-craft estate sale, and a few pieces from Karen (she was formerly a Creative Memories consultant) gave me plenty of exterior cover stock to work with. 

You can see the inside of each journal has a front and back pocket, so it's extra nice if you can make the journal with two-sided stock.

The interior is made with 10 sheets of paper called "the signature." When each sheet is folded in half, then stitched into the ¼"-wide cover spine (your #8 perle cotton stash will come in handy), the journal has a total of 40 pages to write on. 

For the signature, I used what I could come up with here at home - several sizes of graph paper, construction paper, transparency paper, and of course printer paper. I didn't buy anything. It was fun to choose papers for each journal. 

I recently learned about Lectio Divina, a four-step method for reading Scripture and understanding a "divine reading." It's been helpful during quiet time with God, and my journal is where I'm taking notes. 

I'm slowly moving forward on other incomplete projects, and that's providing peace too. Linda

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